bootybootcamp

  Warm up uptown funk Lucy Bands, weights, ankle weights Band Squat to Press Band Lateral Walks Band Deadlifts Band Lateral Walks Band Bicep Curls Band Lateral Walks Band squat row Band Lateral Walks Band squat kickbacks Band Lateral Walks Band Squat Pulses Band Lateral Walks Glute Bridge with Band Resistance Banded Glute Bridge March Band Side-lying Leg Lifts Banded Fire Hydrants Banded Donkey Kicks Banded Bicycle Crunches Banded Leg Raises Banded Dead Bug Banded Plank with Leg Lifts

  Warm up Lucy or Uptown Funk lighter weights ankle weights A true test in coordination Squat to Press Front Lunge to Bicep Curl Sumo Squat to Upright Row Deadlift to Row Burpees Squat hops Jumping jacks jumprope Squat to overhead tricep Raise Curtsy Lunge to Shoulder Press Squat to side raise Squat to Front Raise Start the chainsaw Woodchoppers up Down Both Squat leg lift L Squat leg lift R Leg lift r - hammer curl L -hammer Front -hammer Back - hammer Bridge to Chest Press Bridge to fly Bridge hold weights hold Bridge weights on hips Donkey Donkey fire hydrant Donkey leg extension Donkey opposite arm out Russian twists V ups Crunches Situps Hold elbow plank Hold regular plank Hold reg plank lift left leg Lift right Leg raises Left leg Right leg Flutter kicks