booty bootcamp 1-30-25
Warm up Lucy need weights and ankle weights Sally Squats Lucy Standing bicycle Windmill Curtsy lunge L R Lunge back L Lunge back R Single leg deadlift L R Squat to standing crunch Goblet Squats Skaters Sumo Squats Kettlebell swings Donkey k L x4 R x4 Fire hydrants x4 L X4 R Leg lift x 4 L X 4 R Side plank clam shell x4 R X4 L Glute bridge Hold Right leg up Left leg up Crunches Bicycles Arms out knees in Leg lifts