Booty bootcamp workout
Booty bootcamp need bands weights ball big ball Warm up alt hug knees Knee circles in out other side Squats Bend over arms up Downward dog alt heel raises Jog in place Jacks Banded squats Side steps with band 3 steps Jacks Ball between legs squat Hold Squat hop Hold Jacks Band off Sumo squats Sumo pulses Jacks Deadlift bent knee L kickstand Right Glute bridge with band weights Feet together bridge pulse Single leg bridge with band Other side Donkey with band Other side Pulse leg back with band x4 Right leg back x 4 Superman's Swimmers Band leg pulses on stomach Hold superman Sit up with ball behind back Single leg bridge with ball Other side Both legs on ball bridge Single leg bridge curl other leg up Other side Both leg curls with ball cool down