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  Warm up Lucy ankle weights Leg lifts left back x 2 Leg lift side x2 Leg lift right back x2 Leg lift right side x 2 Woodchoopers R Up x2 Down x2 L up x 2 DOwn x 2 Deadlifts x4 Calf raises x 4 March and punch opposite arm leg Genie Leg raises Standing side crunch with leg lift 6 pm  Cardio uptown funk Sally squats Bridge Bridge march Bridge hold Reverse crunches Donkey kicks hold for 3 x4 L X4 R R Fire hydrant pulses x2 R Regular x 2 L pulses x 2 L regular Leg circles L x 4 R x 4

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  Warm up Lucy     Ankle Weights and heavy weights                                                                                               3-6-25 Deadlifts legs bent Deadlift r Deadlift l Deadlift straight leg Squats Goblet squat Jump squat Deadlift to squat Back Lunge L Back Lunge lift leg L Back Lunge R Back Lunge lift leg R Walking Lunges Bear Crawls Duck Walk Frog Hops Russian Twist Bicycle with hold Sit ups Crunches Donkeyx4 L Donkey x 4 R Fire hydrant x4 L Fire Hydrant x 4 R Heel touches Leg lifts Reverse crunches Flutter Rainbows x 4 L Rainbows x 4 R

  Warm up uptown funk Lucy Bands, weights, ankle weights Band Squat to Press Band Lateral Walks Band Deadlifts Band Lateral Walks Band Bicep Curls Band Lateral Walks Band squat row Band Lateral Walks Band squat kickbacks Band Lateral Walks Band Squat Pulses Band Lateral Walks Glute Bridge with Band Resistance Banded Glute Bridge March Band Side-lying Leg Lifts Banded Fire Hydrants Banded Donkey Kicks Banded Bicycle Crunches Banded Leg Raises Banded Dead Bug Banded Plank with Leg Lifts

  Warm up Lucy or Uptown Funk lighter weights ankle weights A true test in coordination Squat to Press Front Lunge to Bicep Curl Sumo Squat to Upright Row Deadlift to Row Burpees Squat hops Jumping jacks jumprope Squat to overhead tricep Raise Curtsy Lunge to Shoulder Press Squat to side raise Squat to Front Raise Start the chainsaw Woodchoppers up Down Both Squat leg lift L Squat leg lift R Leg lift r - hammer curl L -hammer Front -hammer Back - hammer Bridge to Chest Press Bridge to fly Bridge hold weights hold Bridge weights on hips Donkey Donkey fire hydrant Donkey leg extension Donkey opposite arm out Russian twists V ups Crunches Situps Hold elbow plank Hold regular plank Hold reg plank lift left leg Lift right Leg raises Left leg Right leg Flutter kicks

  Warm up Lucy need weights and ankle weights Sally Squats Lucy Standing bicycle Windmill Curtsy lunge L R Lunge back L Lunge back R Single leg deadlift L R Squat to standing crunch Goblet Squats Skaters Sumo Squats Kettlebell swings Donkey k L x4 R x4 Fire hydrants x4 L X4 R Leg lift x 4 L X 4 R Side plank clam shell x4 R X4 L Glute bridge Hold Right leg up Left leg up Crunches Bicycles Arms out knees in Leg lifts