bootybootcamp

  Warm up Lucy weights Squats Squat to plank Push ups Burpees Marches Butt kicks Genies Squat hold Side lunge squat side lunge Standing russian twist Uptown funk dance Deadlift Straight leg l R Bent legs Crunches x 4 Leg raises x 4 Fire hydrant 321 hold x 4 R x4L Donkey kicks x 4 R X 4 L Dead bug x 4 V sit x 4

  Warm up Lucy ankle weights Leg lifts left back x 2 Leg lift side x2 Leg lift right back x2 Leg lift right side x 2 Woodchoopers R Up x2 Down x2 L up x 2 DOwn x 2 Deadlifts x4 Calf raises x 4 March and punch opposite arm leg Genie Leg raises Standing side crunch with leg lift 6 pm  Cardio uptown funk Sally squats Bridge Bridge march Bridge hold Reverse crunches Donkey kicks hold for 3 x4 L X4 R R Fire hydrant pulses x2 R Regular x 2 L pulses x 2 L regular Leg circles L x 4 R x 4

 Amazon Affiliate link https://amzn.to/4hByofk In today's fast-paced world, it can be difficult to find time for fitness amidst work, family, and other commitments. But what if there was a way to maximize your workout results while going about your day-to-day activities? 🤔 Enter the FOPIE HIPS Trainer , an innovative ABS stimulator and butt-lifting machine 🍑 designed to sculpt and tone your body effortlessly. This intelligent, wireless fitness apparatus has quickly gained popularity for its effectiveness and convenience, offering a smart solution for both men and women who want to enhance their body shape and fitness routine. 💪 Amazon Affiliate link https://amzn.to/4hByofk What is the FOPIE HIPS Trainer? 🤖 The FOPIE HIPS Trainer is a smart wearable device that uses advanced electronic muscle stimulation (EMS) technology to target and tone specific muscle groups, including the glutes , core , and hips . This device is designed to stimulate muscle contractions using low...

  Warm up Lucy     Ankle Weights and heavy weights                                                                                               3-6-25 Deadlifts legs bent Deadlift r Deadlift l Deadlift straight leg Squats Goblet squat Jump squat Deadlift to squat Back Lunge L Back Lunge lift leg L Back Lunge R Back Lunge lift leg R Walking Lunges Bear Crawls Duck Walk Frog Hops Russian Twist Bicycle with hold Sit ups Crunches Donkeyx4 L Donkey x 4 R Fire hydrant x4 L Fire Hydrant x 4 R Heel touches Leg lifts Reverse crunches Flutter Rainbows x 4 L Rainbows x 4 R