Booty bootcamp workout

 Booty bootcamp


need bands weights ball big ball

Warm up alt hug knees

Knee circles in out other side

Squats

Bend over arms up

Downward dog alt heel raises

Jog in place


Jacks


Banded squats 

Side steps with band 3 steps


Jacks


Ball between legs squat

Hold

Squat hop

Hold


Jacks


Band off 

Sumo squats

Sumo pulses


Jacks


Deadlift bent knee L kickstand

Right

Glute bridge with band weights

Feet together bridge pulse


Single leg bridge with band

Other side


Donkey with band

Other side 


Pulse leg back with band x4

Right leg back x 4


Superman's

Swimmers


Band leg pulses on stomach 

Hold superman


Sit up with ball behind back

Single leg bridge with ball

Other side

Both legs on ball bridge


Single leg bridge curl other leg up

Other side

Both leg curls with ball


cool down

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