booty bootcamp 1-30-25

 Warm up Lucy need weights and ankle weights


Sally Squats Lucy



Standing bicycle

Windmill

Curtsy lunge L

R



Lunge back L

Lunge back R

Single leg deadlift L

R


Squat to standing crunch

Goblet Squats

Skaters

Sumo Squats



Kettlebell swings


Donkey k L x4

R x4


Fire hydrants x4 L

X4 R


Leg lift x 4 L

X 4 R


Side plank clam shell x4 R

X4 L


Glute bridge

Hold

Right leg up

Left leg up


Crunches

Bicycles

Arms out knees in

Leg lifts

Comments

Post a Comment

Popular posts from this blog

Booty Bootcamp workout 2-6-2025

  Warm up Lucy or Uptown Funk lighter weights ankle weights A true test in coordination Squat to Press Front Lunge to Bicep Curl Sumo Squat to Upright Row Deadlift to Row Burpees Squat hops Jumping jacks jumprope Squat to overhead tricep Raise Curtsy Lunge to Shoulder Press Squat to side raise Squat to Front Raise Start the chainsaw Woodchoppers up Down Both Squat leg lift L Squat leg lift R Leg lift r - hammer curl L -hammer Front -hammer Back - hammer Bridge to Chest Press Bridge to fly Bridge hold weights hold Bridge weights on hips Donkey Donkey fire hydrant Donkey leg extension Donkey opposite arm out Russian twists V ups Crunches Situps Hold elbow plank Hold regular plank Hold reg plank lift left leg Lift right Leg raises Left leg Right leg Flutter kicks
Read more

Booty workout 3-6-25

  Warm up Lucy     Ankle Weights and heavy weights                                                                                               3-6-25 Deadlifts legs bent Deadlift r Deadlift l Deadlift straight leg Squats Goblet squat Jump squat Deadlift to squat Back Lunge L Back Lunge lift leg L Back Lunge R Back Lunge lift leg R Walking Lunges Bear Crawls Duck Walk Frog Hops Russian Twist Bicycle with hold Sit ups Crunches Donkeyx4 L Donkey x 4 R Fire hydrant x4 L Fire Hydrant x 4 R Heel touches Leg lifts Reverse crunches Flutter Rainbows x 4 L Rainbows x 4 R
Read more