Booty bootcamp workout 3-13-2025

 Warm up Lucy ankle weights

Leg lifts left back x 2

Leg lift side x2

Leg lift right back x2

Leg lift right side x 2


Woodchoopers

R Up x2

Down x2

L up x 2

DOwn x 2


Deadlifts x4

Calf raises x 4


March and punch opposite arm leg

Genie

Leg raises

Standing side crunch with leg lift


6 pm 

Cardio uptown funk

Sally squats


Bridge

Bridge march

Bridge hold

Reverse crunches


Donkey kicks hold for 3 x4 L

X4 R


R Fire hydrant pulses x2

R Regular x 2

L pulses x 2

L regular


Leg circles L x 4

R x 4

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