booty bootcamp workout 3-20-2025

 Warm up Lucy weights

Squats

Squat to plank

Push ups

Burpees


Marches

Butt kicks

Genies

Squat hold


Side lunge squat side lunge

Standing russian twist


Uptown funk dance


Deadlift

Straight leg l

R

Bent legs


Crunches x 4

Leg raises x 4


Fire hydrant 321 hold x 4 R

x4L


Donkey kicks x 4 R

X 4 L


Dead bug x 4

V sit x 4

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